8 Foods That Can Make You Very, Very Sick

Fruit Canned in Syrup

While convenient, canned fruit in syrup is loaded with added sugars, contributing unnecessary sweetness. Opt instead for fruits canned in 100% juice or water to avoid the extra sugar content.

Vegetable Shortening

Despite its usefulness in baking, vegetable shortening contains hydrogenated oils, which can negatively affect cholesterol levels and increase the risk of heart disease. Using real butter in moderation is a healthier alternative.

Non-Dairy Coffee Creamer

Many non-dairy creamers contain hydrogenated oils, high-fructose corn syrup, and artificial sweeteners, which can have adverse effects on liver health and gastrointestinal function. Consider switching to natural alternatives like almond, coconut, or oat milk

Diet Soda

Packed with artificial sweeteners, diet soda poses risks including potential links to cancer and gastrointestinal issues. Aspartame, a common ingredient in diet drinks, has also been associated with diabetes development. Opt for healthier beverage options whenever possible.

Low-Fat Peanut Butter

While nut butters are generally nutritious, low-fat varieties often contain added sugars and filler ingredients to compensate for the removed fat. Look for natural peanut butter with minimal ingredients: peanuts, oil, and perhaps a touch of salt.


High in mercury, tilefish should be consumed sparingly due to the risk of mercury poisoning. Choose low-mercury seafood options like salmon and sardines, which offer beneficial omega-3 fatty acids without the health concerns associated with mercury.

White Flour-Based Cereal

Sugary breakfast cereals made with white flour lack nutritional value and can lead to blood sugar spikes and crashes, resulting in low energy and cravings. Opt for higher-fiber cereals like bran flakes for sustained energy and better nutrition.

Non-Organic Strawberries

Conventionally farmed strawberries often contain high levels of pesticides, which can disrupt hormone function and have negative health effects, particularly for women. Choose organic strawberries to reduce exposure to harmful pesticides and support better health.