9 Healthy Recipes For One

Raspberry-Peach-Mango Smoothie Bowl

A creamy, frosty smoothie bowl made with frozen fruit, topped with your favorite fruits, nuts, and seeds for a healthy start.

Beet & Shrimp Winter Salad

A protein-packed shrimp and fiber-rich barley salad with red-wine vinaigrette, featuring precooked beets for a quick and healthy dinner.

Ricotta & Yogurt Parfait

A lemon cheesecake-inspired breakfast parfait, easy to prepare in the morning or the night before, topped with fruit, nuts, and seeds.

Salmon Sushi Grain Bowl

A quick 15-minute grain bowl with all the flavors of sushi, perfect for a healthy dinner or a packable work lunch.

Avocado Toast with Burrata

A decadent yet weekday-friendly breakfast featuring avocado toast topped with creamy burrata cheese.

Lemon Chicken Pasta

A 10-minute healthy dinner with lemon zest, toasted breadcrumbs, rotisserie chicken, spiralized zucchini, and baby zucchini.

Spinach & Cheese Breakfast Skillet

A 700-calorie hash-and-egg breakfast that may help lower hunger hormone levels and reduce snack cravings, also suitable for a lighter breakfast serving.

Mixed Greens with Lentils & Sliced Apple

A satisfying vegetarian salad with lentils, feta, and apple; use low-sodium canned lentils for a quick lunch.

Prosciutto & Spinach Grilled Cheese

A quick and easy grilled cheese sandwich for one, with veggies and a flavor boost from sliced prosciutto.